The brain warrior"s way
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The brain warrior"s way ignite your energy and focus, attack illness and aging, transform pain into purpose by Daniel G. Amen

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Published .
Written in English

Subjects:

  • Popular works,
  • Mental health,
  • Self-care, Health,
  • Stress management

Book details:

Edition Notes

Includes bibliographical references (pages 337-346) and index.

StatementDaniel G. Amen, MD, Tana Amen, BSN, RN
ContributionsAmen, Tana, author
Classifications
LC ClassificationsRA776.95 .A4595 2016
The Physical Object
Paginationx, 358 pages
Number of Pages358
ID Numbers
Open LibraryOL27220071M
ISBN 101101988479
ISBN 109781101988473
LC Control Number2016028440
OCLC/WorldCa945947091

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Praise for The Brain Warrior's Way Cookbook "The most important decisions that determine the brain’s health destiny happen in the kitchen, not at the pharmacy. Tana and Daniel Amen’s The Brain Warrior’s Way Cookbook is a guiding light that paves the way for brain health, functionality, and disease resistance with incredible recipes that are totally in line with leading-edge nutritional /5().   The Brain Warrior’s Way is the ultimate self-help book, a how-to manual for taking care of the most important organ in your body—your brain." — Jonny Bowden, PhD, CNS, best-selling author of The Great Cholesterol Myth, Smart Fat and Living Low CarbBrand: Penguin Publishing Group. In this online course, Daniel G. Amen and his wife, Tana Amen, BSN, RN, teach you how to develop the Brain Warrior's M.A.S.T.E.R.Y. over your physical and mental health. Topics covered include: Mindset - Know your motivation to be healthy. Assessment - Access to the Amen’s Brain Health Assessment. Sustenance - Discover food and supplements to.   The Brain Warrior’s Way Podcast Episodes. Best Strategies To Enhance Your Immune System At Home, with Dr. Parris Kidd May 7, ; The Surprising Vitamins For Fighting Off Illness, with Dr. Parris Kidd May 6, ; How Does Vitamin C Boost Your Immune System? with Dr. Parris Kidd May 5, ; How The Immune System Really Works, with Dr. Parris Kidd May 4,

The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.   The Brain Warrior’s Way is the ultimate self-help book, a how-to manual for taking care of the most important organ in your body—your brain.”—Jonny Bowden, PhD, CNS, best-selling author of The Great Cholesterol Myth, Smart Fat and Living Low CarbBrand: Penguin Random House Audio Publishing Group. The Brain Warrior's Way was a motivating and practical book for those who want to improve their health. I agree with the basic premise though the tone was a bit "aggressive" at times. As far is the science behind it is concerned, the only real disagreement I have is his total ban of gluten and dairy, applied to everyone, not only those with an 4/5. Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADHD: they dive deep into neuroscience. But as the show proves, they deliver practical, everyday tips for.

Developed over three decades, the Brain Warrior's Way has helped many "Brain Warriors" improve their decision-making ability, energy, focus, moods, memory, weight, relationships, work, overall health, and sense of personal power. The Brain Warrior's Way is a unique and powerful program designed to help you improve your overall health. Feed Your Body AND Your Brain In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and4/5.   A great brain can lead to a great body and heart. The Brain Warrior's Way Cookbook is a valuable tool to boost the health of the brain and body through clean eating stressing abundance, taste and principles taught by Tana and Daniel Amen provide a path to healing and rejuvenation, top down. This is the follow-up cookbook to The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose. Layout and design: The book is organized into 16 sections (chapters): Brain Warrior Basics, Smoothies & Breakfast Drinks, Breakfast, Salads, Soups & Stews, From the Sea, Poultry, Meat Lamb & Pork.